CHOCO MAKER vs SUPER SEEDS WITH PUMPKIN
Nutrition comparison per 100 g serving
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SUPER SEEDS WITH PUMPKIN wins in 6 out of 11 nutrient categories
CHOCO MAKER: 3
vs
SUPER SEEDS WITH PUMPKIN: 6
(2 ties)
Overview
| Nutrient | CHOCO MAKER | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 62.5 g | 46.4 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO MAKER | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO MAKER | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 150 MG | 0 MG |