CHOCO-LOT GLUTEN-FREE ROLLED OATS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 10 nutrient categories
CHOCO-LOT GLUTEN-FREE ROLLED OATS: 2
vs
GARLIC TOAST: 5
(3 ties)
Overview
| Nutrient | CHOCO-LOT GLUTEN-FREE ROLLED OATS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 459 cal | 459 cal | Tie |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 48.7 g | 43.2 g | |
| Fat | 29.7 g | 27.0 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-LOT GLUTEN-FREE ROLLED OATS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CHOCO-LOT GLUTEN-FREE ROLLED OATS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Sodium, Na | 311 MG | 730 MG |