CHOCO-LOT GLUTEN-FREE ROLLED OATS vs 5 CHEESE REAL ASIAGO
Nutrition comparison per 100 g serving
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5 CHEESE REAL ASIAGO wins in 7 out of 11 nutrient categories
CHOCO-LOT GLUTEN-FREE ROLLED OATS: 2
vs
5 CHEESE REAL ASIAGO: 7
(2 ties)
Overview
| Nutrient | CHOCO-LOT GLUTEN-FREE ROLLED OATS | 5 CHEESE REAL ASIAGO | Winner |
|---|---|---|---|
| Calories | 459 cal | 333 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 48.7 g | 35.1 g | |
| Fat | 29.7 g | 17.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-LOT GLUTEN-FREE ROLLED OATS | 5 CHEESE REAL ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-LOT GLUTEN-FREE ROLLED OATS | 5 CHEESE REAL ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 89 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 311 MG | 614 MG |