CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME | CEREAL | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 68 g | 85 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 320 MG | 150 MG | |
| Sodium, Na | 280 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |