CHOCO COATED MINI RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
CHOCO COATED MINI RICE CAKES: 1
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | CHOCO COATED MINI RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 471 cal | 250 cal | |
| Protein | 11.8 g | 35.7 g | |
| Carbs | 70.6 g | 21.4 g | |
| Fat | 17.7 g | 3.6 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO COATED MINI RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO COATED MINI RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 2,179 MG |