CHOCO-BANANAS vs SIMPLE DARA
Nutrition comparison per 100 g serving
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SIMPLE DARA wins in 7 out of 11 nutrient categories
CHOCO-BANANAS: 2
vs
SIMPLE DARA: 7
(2 ties)
Overview
| Nutrient | CHOCO-BANANAS | SIMPLE DARA | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 4 g | 11.8 g | |
| Carbs | 68 g | 41.2 g | |
| Fat | 12 g | 35.3 g | |
| Fiber | 4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-BANANAS | SIMPLE DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-BANANAS | SIMPLE DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 147 MG |