CHOCEUR vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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CHOCEUR wins in 7 out of 10 nutrient categories
CHOCEUR: 7
vs
HAWAIIAN HOST: 1
(2 ties)
Overview
| Nutrient | CHOCEUR | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 52.5 g | 57.5 g | |
| Fat | 30 g | 32.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCEUR | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCEUR | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 15.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 62 MG |