CHOCEUR vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
CHOCEUR: 3
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCEUR | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 64.3 g | |
| Fat | 37.5 g | 17.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCEUR | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCEUR | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 714 MG |