CHOC-O-MINT PLANT-BASED PROTEIN COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOC-O-MINT PLANT-BASED PROTEIN COOKIES wins in 6 out of 10 nutrient categories
CHOC-O-MINT PLANT-BASED PROTEIN COOKIES: 6
vs
GRAHAM CRACKERS: 3
(1 ties)
Overview
| Nutrient | CHOC-O-MINT PLANT-BASED PROTEIN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 419 cal | |
| Protein | 14.0 g | 6.5 g | |
| Carbs | 49.1 g | 77.4 g | |
| Fat | 12.3 g | 11.3 g | |
| Fiber | 8.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOC-O-MINT PLANT-BASED PROTEIN COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 365 MG | 194 MG | |
| Sodium, Na | 421 MG | 548 MG |