CHOC-O LUNCH COOKIES vs IAN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOC-O LUNCH COOKIES: 4
vs
IAN'S: 4
(2 ties)
Overview
| Nutrient | CHOC-O LUNCH COOKIES | IAN'S | Winner |
|---|---|---|---|
| Calories | 468 cal | 433 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 72.3 g | 60 g | |
| Fat | 17.0 g | 20 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOC-O LUNCH COOKIES | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOC-O LUNCH COOKIES | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 511 MG | 283 MG |