CHOBANI vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOBANI: 4
vs
NATURAL GUERNSEY YOGURT: 4
(2 ties)
Overview
| Nutrient | CHOBANI | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 63 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 18.7 g | 4.6 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOBANI | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.5 MG |
Minerals
| Mineral | CHOBANI | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 47 MG |