CHLINARIA vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHLINARIA: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | CHLINARIA | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 484 cal | 550 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 58.1 g | 55 g | |
| Fat | 32.3 g | 35 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHLINARIA | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHLINARIA | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Sodium, Na | 113 MG | 75 MG |