CHLINARIA vs BROOKSIDE

Nutrition comparison per 100 g serving

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BROOKSIDE wins in 5 out of 10 nutrient categories

CHLINARIA: 2 vs BROOKSIDE: 5 (3 ties)

Overview

Nutrient	CHLINARIA	BROOKSIDE	Winner
Calories	484 cal	474 cal
Protein	3.2 g	5.3 g
Carbs	58.1 g	68.4 g
Fat	32.3 g	23.7 g
Fiber	6.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHLINARIA	BROOKSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHLINARIA	BROOKSIDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.8 MG
Sodium, Na	113 MG	184 MG

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