CHIVE WHIPPED CREAM CHEESE SPREAD vs MEDIUM SALSA CON QUESO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIVE WHIPPED CREAM CHEESE SPREAD: 3
vs
MEDIUM SALSA CON QUESO SALSA: 3
(5 ties)
Overview
| Nutrient | CHIVE WHIPPED CREAM CHEESE SPREAD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 129 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 5 g | 9.7 g | |
| Fat | 30 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE WHIPPED CREAM CHEESE SPREAD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE WHIPPED CREAM CHEESE SPREAD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 903 MG |