CHIVE & ONION REDUCED FAT CREAM CHEESE vs MILD CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED NATURAL CHEESE wins in 6 out of 11 nutrient categories
CHIVE & ONION REDUCED FAT CREAM CHEESE: 2
vs
MILD CHEDDAR SHREDDED NATURAL CHEESE: 6
(3 ties)
Overview
| Nutrient | CHIVE & ONION REDUCED FAT CREAM CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 393 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION REDUCED FAT CREAM CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE & ONION REDUCED FAT CREAM CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 484 MG | 643 MG |