CHIVE & ONION MASHED POTATOES vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 6 out of 11 nutrient categories
CHIVE & ONION MASHED POTATOES: 3
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 6
(2 ties)
Overview
| Nutrient | CHIVE & ONION MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 166 cal | 179 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 13.3 g | 35 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHIVE & ONION MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 351 MG | 471 MG |