CHIVE & ONION MASHED POTATOES vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL wins in 8 out of 11 nutrient categories
CHIVE & ONION MASHED POTATOES: 2
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 8
(1 ties)
Overview
| Nutrient | CHIVE & ONION MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 166 cal | 95 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 11.3 g | 3.9 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHIVE & ONION MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 351 MG | 239 MG |