CHIVE & ONION MASHED POTATOES vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHIVE & ONION MASHED POTATOES wins in 5 out of 10 nutrient categories
CHIVE & ONION MASHED POTATOES: 5
vs
ARROZ RICE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CHIVE & ONION MASHED POTATOES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 166 cal | 150 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 11.3 g | 4.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION MASHED POTATOES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.7 MG |
Minerals
| Mineral | CHIVE & ONION MASHED POTATOES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 351 MG | 493 MG |