CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD: 4
vs
PARMESAN GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 400 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 29.0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE & ONION FARMSTYLE CREAM CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 1,200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 387 MG | 2,000 MG |