CHIVE & ONION DAIRY-FREE CHEESE vs MUENSTER ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MUENSTER ORGANIC CHEESE wins in 6 out of 10 nutrient categories
CHIVE & ONION DAIRY-FREE CHEESE: 3
vs
MUENSTER ORGANIC CHEESE: 6
(1 ties)
Overview
| Nutrient | CHIVE & ONION DAIRY-FREE CHEESE | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 3.6 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIVE & ONION DAIRY-FREE CHEESE | MUENSTER ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 36 MG | 95 MG | |
| Sodium, Na | 375 MG | 595 MG |