CHIVE & ONION DAIRY-FREE CHEESE vs FAT FREE COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories
CHIVE & ONION DAIRY-FREE CHEESE: 2
vs
FAT FREE COTTAGE CHEESE SMALL CURD: 6
(3 ties)
Overview
| Nutrient | CHIVE & ONION DAIRY-FREE CHEESE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION DAIRY-FREE CHEESE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE & ONION DAIRY-FREE CHEESE | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 375 MG | 398 MG |