CHIVE & GARLIC CREAM CHEESE ALTERNATIVE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 5 out of 11 nutrient categories
CHIVE & GARLIC CREAM CHEESE ALTERNATIVE: 4
vs
RICOTTA PART SKIM CHEESE: 5
(2 ties)
Overview
| Nutrient | CHIVE & GARLIC CREAM CHEESE ALTERNATIVE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 129 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 2.7 g | 6.5 g | |
| Fat | 29.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & GARLIC CREAM CHEESE ALTERNATIVE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHIVE & GARLIC CREAM CHEESE ALTERNATIVE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 242 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 432 MG | 97 MG |