CHIVE DIP vs MEXICAN STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIVE DIP: 4
vs
MEXICAN STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | CHIVE DIP | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE DIP | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHIVE DIP | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 586 MG |