CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS vs SWEET CARROT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SWEET CARROT BAKED SNACK CRACKERS wins in 7 out of 14 nutrient categories
CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS: 6
vs
SWEET CARROT BAKED SNACK CRACKERS: 7
(1 ties)
Overview
| Nutrient | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 476 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 29.7 g | 71.4 g | |
| Fat | 18.8 g | 16.7 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 578 MG | 810 MG |