CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS: 6
vs
CRACKER SANDWICHES: 6
(3 ties)
Overview
| Nutrient | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 29.7 g | 61.5 g | |
| Fat | 18.8 g | 23.1 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 231 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 577 MG | |
| Sodium, Na | 578 MG | 769 MG |