CHIPS vs OVEN-BAKED ROASTED GARLIC
Nutrition comparison per 100 g serving
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CHIPS wins in 5 out of 10 nutrient categories
CHIPS: 5
vs
OVEN-BAKED ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | CHIPS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 32.1 g | 38.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHIPS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,278 MG |