CHIPS vs ROASTED GARLIC & ONION ORGANIC ROASTED KALE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ONION ORGANIC ROASTED KALE wins in 9 out of 12 nutrient categories
CHIPS: 1
vs
ROASTED GARLIC & ONION ORGANIC ROASTED KALE: 9
(2 ties)
Overview
| Nutrient | CHIPS | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,460 UG |
Minerals
| Mineral | CHIPS | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,900 MG | |
| Iron, Fe | 1.2 MG | 7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 850 MG |