CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
CHIPS: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 20.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 67 MG | 4 MG |