CHIPS AHOY! THINS COOKIES ORIGINAL 1X7 OZ vs NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ wins in 8 out of 11 nutrient categories
CHIPS AHOY! THINS COOKIES ORIGINAL 1X7 OZ: 2
vs
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 8
(1 ties)
Overview
| Nutrient | CHIPS AHOY! THINS COOKIES ORIGINAL 1X7 OZ | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! THINS COOKIES ORIGINAL 1X7 OZ | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | CHIPS AHOY! THINS COOKIES ORIGINAL 1X7 OZ | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 127 MG | 433 MG | |
| Sodium, Na | 167 MG | 700 MG |