CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ vs RITZ CRACKERS 1X13.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X13.7 OZ wins in 5 out of 10 nutrient categories
CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ: 3
vs
RITZ CRACKERS 1X13.7 OZ: 5
(2 ties)
Overview
| Nutrient | CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ | RITZ CRACKERS 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 23.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ | RITZ CRACKERS 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 150 MG | 62 MG | |
| Sodium, Na | 217 MG | 656 MG |