CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ vs Keebler Zesta Saltines Crackers Large Oyster .5oz
Nutrition comparison per 100 g serving
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Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 7 out of 11 nutrient categories
CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ: 2
vs
Keebler Zesta Saltines Crackers Large Oyster .5oz: 7
(2 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.6 g | 7.2 g | |
| Carbs | 67.9 g | 67 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 58 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 143 MG | 98 MG | |
| Sodium, Na | 286 MG | 1,021 MG |