CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ vs Pepperidge Farm Goldfish Whole Grain Giant Grahams
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Whole Grain Giant Grahams wins in 6 out of 12 nutrient categories
CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ: 3
vs
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 6
(3 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Calories | 452 cal | 462 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 67.7 g | 73.1 g | |
| Fat | 19.4 g | 15.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 385 MG | |
| Iron, Fe | 3.5 MG | 8.1 MG | |
| Potassium, K | 210 MG | 154 MG | |
| Sodium, Na | 177 MG | 404 MG |