CHIPS AHOY! COOKIES 1X3.75 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 7 out of 11 nutrient categories
CHIPS AHOY! COOKIES 1X3.75 OZ: 2
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 7
(2 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES 1X3.75 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 24.2 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES 1X3.75 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES 1X3.75 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 130 MG | 194 MG | |
| Sodium, Na | 333 MG | 548 MG |