CHIPS vs POPPERS & TOPPERS SWEET POTATO
Nutrition comparison per 100 g serving
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POPPERS & TOPPERS SWEET POTATO wins in 6 out of 10 nutrient categories
CHIPS: 3
vs
POPPERS & TOPPERS SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | CHIPS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 450 cal | 379 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 37.5 g | 82.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 2.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CHIPS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 375 MG | 0 MG |