CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE wins in 6 out of 12 nutrient categories
CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE: 6
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 153 cal | 105 cal | |
| Protein | 10.6 g | 6.1 g | |
| Carbs | 17.7 g | 10.5 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 359 MG | 202 MG |