CHIPOTLE SUNFLOWER NUTS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER NUTS wins in 8 out of 12 nutrient categories
CHIPOTLE SUNFLOWER NUTS: 8
vs
HARRY & DAVID: 2
(2 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 33.3 g | 77.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 20 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 450 MG | 338 MG |