CHIPOTLE STYLE ORGANIC GRAINS & LENTIL vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIPOTLE STYLE ORGANIC GRAINS & LENTIL: 5
vs
WHOLE FLAX SEED: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 171 cal | 550 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 32.4 g | 30 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 5.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 300 MG | |
| Iron, Fe | 1.7 MG | 5.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 229 MG | 25 MG |