CHIPOTLE SEASONED CHICKEN BREAST vs SLICED SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE SEASONED CHICKEN BREAST: 4
vs
SLICED SMOKED UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE SEASONED CHICKEN BREAST | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 23.2 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SEASONED CHICKEN BREAST | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | CHIPOTLE SEASONED CHICKEN BREAST | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 982 MG |