CHIPOTLE SAUCE vs GHOST PEPPER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER SAUCE wins in 5 out of 10 nutrient categories
CHIPOTLE SAUCE: 1
vs
GHOST PEPPER SAUCE: 5
(4 ties)
Overview
| Nutrient | CHIPOTLE SAUCE | GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 48.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SAUCE | GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 32.1 MG |
Minerals
| Mineral | CHIPOTLE SAUCE | GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 229 MG | 446 MG |