CHIPOTLE SAUCE vs SESAME DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE SAUCE: 4
vs
SESAME DIPPING SAUCE: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE SAUCE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 433 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 15 g | 33.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE SAUCE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,700 MG | 1,533 MG |