CHIPOTLE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE SALSA: 3
vs
MILD SALSA: 3
(4 ties)
Overview
| Nutrient | CHIPOTLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CHIPOTLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 242 MG | 310 MG |