CHIPOTLE RANCH GREEK YOGURT DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE RANCH GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
CHIPOTLE RANCH GREEK YOGURT DIP: 5
vs
MEDIUM PICO DE GALLO SALSA: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE RANCH GREEK YOGURT DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 33 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE RANCH GREEK YOGURT DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 12 MG |
Minerals
| Mineral | CHIPOTLE RANCH GREEK YOGURT DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 1,034 MG | 700 MG |