CHIPOTLE RANCH GREEK YOGURT DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHIPOTLE RANCH GREEK YOGURT DIP: 4
vs
MILD THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE RANCH GREEK YOGURT DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 30 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE RANCH GREEK YOGURT DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 18.2 MG |
Minerals
| Mineral | CHIPOTLE RANCH GREEK YOGURT DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,034 MG | 758 MG |