CHIPOTLE PEPPER SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
CHIPOTLE PEPPER SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE PEPPER SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 303 MG | 536 MG |