CHIPOTLE PEANUTS vs APPLES
Nutrition comparison per 100 g serving
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CHIPOTLE PEANUTS wins in 15 out of 20 nutrient categories
CHIPOTLE PEANUTS: 15
vs
APPLES: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calories | 510 cal | 150 cal | |
| Protein | 25.5 g | 5.8 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 37.3 g | 5.8 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEANUTS | APPLES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 148 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 922 MG | 33 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 725 MG | 317 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |