CHIPOTLE & LIME SALMON vs SCALLOPS
Nutrition comparison per 100 g serving
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SCALLOPS wins in 5 out of 11 nutrient categories
CHIPOTLE & LIME SALMON: 4
vs
SCALLOPS: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE & LIME SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 0 g | 15.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE & LIME SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHIPOTLE & LIME SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 750 MG | 429 MG |