CHIPOTLE LIME BEAN SPREAD vs CHIPOTLE PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHIPOTLE LIME BEAN SPREAD: 5
vs
CHIPOTLE PEPPER SALSA: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE LIME BEAN SPREAD | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 30 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME BEAN SPREAD | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CHIPOTLE LIME BEAN SPREAD | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 303 MG |