CHIPOTLE CORN VEGGIE CAKES vs BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIPOTLE CORN VEGGIE CAKES: 4
vs
BEEF TAMALES: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE CORN VEGGIE CAKES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CORN VEGGIE CAKES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE CORN VEGGIE CAKES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 351 MG | 554 MG |