CHIPOTLE CHICKEN WRAP vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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CHIPOTLE CHICKEN WRAP wins in 7 out of 10 nutrient categories
CHIPOTLE CHICKEN WRAP: 7
vs
ITALIAN STYLE HAM: 2
(1 ties)
Overview
| Nutrient | CHIPOTLE CHICKEN WRAP | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 270 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 17.7 g | 20.2 g | |
| Fat | 7.9 g | 17.5 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CHICKEN WRAP | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 3.6 MG |
Minerals
| Mineral | CHIPOTLE CHICKEN WRAP | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 526 MG | 770 MG |