CHIPOTLE CHICKEN QUESADILLAS vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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TAMALE VERDE MADE WITH ORGANIC CORN MASA wins in 6 out of 11 nutrient categories
CHIPOTLE CHICKEN QUESADILLAS: 4
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE CHICKEN QUESADILLAS | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 234 cal | 130 cal | |
| Protein | 7.8 g | 4.1 g | |
| Carbs | 30.5 g | 15.8 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CHICKEN QUESADILLAS | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE CHICKEN QUESADILLAS | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 328 MG | 267 MG |